I have always been an artsy sort of person. When I was in elementary school I loved art and music class. I played the bells when I was a fifth grader (my one and only time playing in a band — ironic I married a band director). I sang in the choir throughout middle school and high school. I learned how to play the piano (my favorite instrument). I am a scrapbooker and make homemade cards. There is not one thing I do each day that doesn’t involve music or art on some level.
Why Music Matters for Healing
1. Music can help calm and soothe
I would venture to say many people have a song or type of music which calms them down. For me, it’s spa/instrumental music. For my husband, it’s obnoxious heavy metal music. I recently found an app called “Relax Melodies” (iTunes) (Android)which provides different music and sounds you can mix together to form your own unique sounds. I use these when I fly (I have horrible flying anxiety) and when I just want something soothing. You can also set the volume of each sound to your liking. My son uses this app every night when he goes to bed. Most nights I have it on to stop my mind from racing.
2. Music can motivate you
How many times have you been browsing the music section and seen compilations of music for working out? Or know people who have a set playlist they use when working or doing homework? How about someone who listens to a certain song before they get out of bed to help them start the day? I listen to music when I’m cleaning house, driving in the car, and writing, just to name a few. And I listen to music when I’m in the middle of a depressive episode. No matter the type of music, it can help us to be productive as well as calm us down.
3. Music can pull you out of a tough spot
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I hated going to auctions when I was little. When the auctioneer started the bids, it was like sensory overload. I could never figure out what he was saying and all I wanted to do was run out the door. My anxiety feels exactly like that. Only certain words pop out and it’s always the bad ones. “What are you going to do when — happens?”, “You need to…”, “You should have…” Before I know it, I’m sick to my stomach, sweating, and feel like my heart is going to explode in my chest.
My mind becomes a flurry of unrelated racing thoughts that I cannot get together because they are all vying for attention at the same moment. The stronger the emotions get, the more I cannot focus.
My body is in constant fight or flight mode from the minute I wake up until the minute I go to bed. And while I can dull my mind by watching TV, reading, listening to music, or playing a game, my anxiety is waiting for me when I stop those activities. I know I’ve had an anxious day when my teeth hurt from subconsciously clenching them, or when my head hurts most of the day or all of the muscles in my shoulders feel like a board across my back. When I’m in anxiety mode, I cannot concentrate. I cannot focus. I cannot think positively. The emotions and physical reactions are so strong I want to throw up and run away. I cannot remind myself that anxiety, like depression, is a liar.
I’ve learned to recognize the signs of anxiety for myself: racing heart, teeth clenching, stomach aches, and sweaty hands. I’ve gotten so used to living with it I think there are times when I ignore it, which isn’t good. When I feel myself becoming anxious I try to get my logical mind involved, especially in cases where I am freaking out about something for an extended period of time. It’s helpful to repeat mantras like: “It’s not true.” or “That’s not happening right now, this minute.” I try hard to practice mindfulness, even though I struggle with focusing myself into the present. I sometimes call a friend or loved one and talk about what’s going on. I’ve found that if I journal about my anxiety, it loses its power and grip on me, and then I can logically think myself through it. For me, deep breathing exercises help the most as well as having a strong support system.
Some anxiety is good for you, buying a house or car, moving to a new location, or having kids, just to name a few. But it can become a problem if it’s constant. Don’t feel bad about seeking help. Statistics state anxiety affects over 40 million adults in the US ages 18 and older but only about a third of those suffering get treatment. The CDC has a great section on their website of resources that are helpful. There are also many blogs out there to help with anxiety. The top anxiety blogs of 2015 can be found HERE.
The most important thing to know is you are not alone. Anxiety is treatable. Help is out there.
￼Today I am featured as a guest blogger on This Is My Brave, Inc., a website dedicated to raising awareness about mental illness by sharing stories.
No material on this website can be used without permission. All Rights Reserved. Christy Zigweid - 2018
**I am not a licensed counselor nor a medical doctor and the views on this website are solely mine. **
If you are in crisis and need immediate medical assistance, call 911 or the Suicide Prevention Lifeline at 1-800-273- (TALK) 8255 or text "Start" to 741-741